CrossFit

  1. AMRAP 8

10 Power Snatch (50/35)

10 Over bar Burpees

 

Rest 4 mins

 

  1. AMRAP 8

10 Thrusters (50/35)

10 C2B Pull Ups

 

Rest 4 mins

 

  1. AMRAP 8

10 Double Squat Wall Balls (20/14)

10 Box Jump Overs

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