CrossFit
- AMRAP 8
10 Power Snatch (50/35)
10 Over bar Burpees
Rest 4 mins
- AMRAP 8
10 Thrusters (50/35)
10 C2B Pull Ups
Rest 4 mins
- AMRAP 8
10 Double Squat Wall Balls (20/14)
10 Box Jump Overs
November 6, 2018
10 Power Snatch (50/35)
10 Over bar Burpees
Rest 4 mins
10 Thrusters (50/35)
10 C2B Pull Ups
Rest 4 mins
10 Double Squat Wall Balls (20/14)
10 Box Jump Overs