CrossFit

WOD

AMRAP 6

15 Push Press (60/35)

15 Box Jump Overs

 

Rest 3 mins

 

AMRAP 6

30 Air Squats

15 Burpees

 

Rest 3 mins

 

AMRAP 6

50 Double Unders

15 KB Swings (24/16)

 

Rest 3 mins

 

AMRAP 6

200m Run

20 Hand Release Push Ups

cfbadmin