CrossFit

Strength & Technique

For time

15 Power Snatches

15 Clean and Jerks(60/40)

 

WOD

For Time

  • 30 Cal row
  • 30 Deadlifts(140/80)
  • 30 Bar Muscle ups
  • 30 Cal row
  • 30 Deadlifts
  • 30 Strict HSPU
  • 30 Cal row
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