CrossFit

WOD

“Angry Annie”

For Time:

500m Run

50 Double Unders

50 Sit Ups

50 Push Ups

50 Pistols

400m Run

40 Double Unders

40 Sit Ups

40 Push Ups

40 Pistols

300m Run

30 Double Unders

30 Sit Ups

30 Push Ups

30 Pistols

200m Run

20 Double Unders

20 Sit Ups

20 Push Ups

20 Pistols

100m Run

10 Double Unders

10 Sit Ups

10 Push Ups

10 Pistols

 

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