CrossFit
Strength & Technique
EMOM 10
2 Squat Cleans
2 Push Jerks
WOD
27-21-17-15-9
Wall Balls
Toes to Bar
Hang Power Cleans (60/35)
September 19, 2018
EMOM 10
2 Squat Cleans
2 Push Jerks
27-21-17-15-9
Wall Balls
Toes to Bar
Hang Power Cleans (60/35)