CrossFit

Strength and Technique

Partner Banded Sprints

10 x 100m

 

WOD

(Adapted from CrossFit Games)

50 Double Unders

5 Snatches (60/30)

50 Double Unders

4 Snatches (70/35)

50 Double Unders

3 Snatches (80/40)

50 Double Unders

2 Snatches (90/45)

50 Double Unders

1 Snatch (100/50)

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