CrossFit

Strength and Technique

EMOM 15

1 – 20 hollow rocks

2 – 50 sec plank

3 – 50 sec hollow hold

 

WOD

20-15-10-5 Deadlifts (110/70)

12-10- 8- 6 Bar Muscle ups

20-15-10-5 Box jumps (60″/24″)

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