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CrossFit Brooklyn > WOD Blog - Workout of the day > Wednesday 12 September 2018

CrossFit

Strength and Technique

3RM Overhead Squat

 

WOD

21-18-15-12-9

Over the Bar Burpees

Overhead Squats (60/35)

 

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cfbadmin
Posted bycfbadmin
September 12, 2018
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