CrossFit
Strength & Technique
Complex
2 Snatch Deadlifts
1 Power Snatch
1 Hang Squat Snatch
1 Full Snatch
WOD
AMRAP 18
20 KB Swings
9 Squat Cleans (70/45)
6 Muscle Ups
September 5, 2018
Complex
2 Snatch Deadlifts
1 Power Snatch
1 Hang Squat Snatch
1 Full Snatch
AMRAP 18
20 KB Swings
9 Squat Cleans (70/45)
6 Muscle Ups