CrossFit

WOD 

25 AMRAP

50 – Double Unders

50 – Wall Balls

50 – Double Unders

50 – DB Snatch

50 – Double Unders

50 – Pull Ups

50 – Double Unders

50 – Burpees

50 – Double Unders

50m – Lunges

50 – Double Unders

 

BFit

WOD 

25 AMRAP

50 – Double Unders

50 – Wall Balls

50 – Double Unders

50 – DB Snatch

50 – Double Unders

50 – Pull Ups

50 – Double Unders

50 – Burpees

50 – Double Unders

50m – Lunges

50 – Double Unders

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