CrossFit

WOD

Accumulate 80 Overhead Squats in as few intervals as possible:

3min ON – 3min OFF

300m Run

5 – Bar Muscle ups

Max: Overhead squats (60/40)

 

BFit

WOD

Accumulate 80 Sandbag Squats in as few intervals as possible:

3min ON – 3min OFF

300m Run

5 – Ring Rows + Pushups

Max: Sandbag Squats

cfbadmin