CrossFit

Strength & Technique

10 EMOM

Min1-4:  3  Clean & Jerks

Min5-7:  2  Clean & Jerks

Min8-10:  1  Clean & Jerk

 

WOD

13 AMRAP

Clean & Jerks (60/40)  1-2-3-4-5…..

Box Jumps                   2-4-6-8-10………

 

BFit

Strength & Technique

10 EMOM

40sec Plank

30sec Mountain Climbers

 

WOD

20 AMRAP

DB Clean & Jerks  2-4-6-8-10

Box Jumps 4-8-12-16-20

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