CrossFit
WOD
4 Rounds
10 HSPU
10 Box Jumps
10 Power Snatch (50/35)
Into
3 Rounds
8 HSPU
8 Box Jumps
8 Power Snatch (60/40)
Into
2 Rounds
6 HSPU
6 Box Jumps
6 Power Snatches (70/45)
Into
1 Round
4 HSPU
4 Box Jumps
4 Power Snatch (80/50)
July 25, 2018
WOD
4 Rounds
10 HSPU
10 Box Jumps
10 Power Snatch (50/35)
Into
3 Rounds
8 HSPU
8 Box Jumps
8 Power Snatch (60/40)
Into
2 Rounds
6 HSPU
6 Box Jumps
6 Power Snatches (70/45)
Into
1 Round
4 HSPU
4 Box Jumps
4 Power Snatch (80/50)