CrossFit

Strength & Technique

Complex

1 x Power Clean

1 x Squat Clean

3 x Front squat

 

WOD

3 RFT

500m Run

10 Squat Clean (80/50)

 

BFit

Strength & Technique

Sandbag Sprints

5 x 200m

Rest 2 minutes

 

WOD

3 RFT

500m Run

10 Dumbbell Clusters

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