CrossFit

WOD

3 x 8 AMRAP – Rest 3 min

Station 1

5 Snatches (60/40)

10 TTB

 

Station 2

5 Thrusters (60/40)

5 Burpee Box Jumps

 

Station 3

10 Hang Power Cleans (60/40)

15 Wall Balls

 

BFit

WOD

3 x 8 AMRAP – Rest 3min

Station 1

10 – DB Snatches

10 – V-Ups

 

Station 2

5 – DB Thrusters

5 – Burpee Box Jumps

 

Station 3

10 – Dumbbell Cleans

15 – Wall Balls

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