CrossFit Strength & Technique 12 EMOM Min1 – HSPU 5-20 reps Min2 – Rope Climb 1-3 reps Min3- Squat Clean 3-5 reps WOD 15 AMRAP 40 Wall Balls 20 Pull ups 10 Deadlifts (100/70) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related Posted bycfbadmin July 13, 2018 0 Share: Related Articles Friday 6 June 2014 Thursday 28 August 2014 Monday 3 July 2017 Friday 12 January 2018 Monday 16 July 2018 Thursday 12 July 2018