CrossFit
Strength & Technique
12 EMOM
Min1 – HSPU 5-20 reps
Min2 – Rope Climb 1-3 reps
Min3- Squat Clean 3-5 reps
WOD
15 AMRAP
40 Wall Balls
20 Pull ups
10 Deadlifts (100/70)
July 13, 2018
12 EMOM
Min1 – HSPU 5-20 reps
Min2 – Rope Climb 1-3 reps
Min3- Squat Clean 3-5 reps
15 AMRAP
40 Wall Balls
20 Pull ups
10 Deadlifts (100/70)