CrossFit

Strength & Technique

Back Squat

3 x 3 reps

 

WOD

For time:

10 Back Squat (100/70)

800m Run

20 Back Squat (80/55)

600m Run

30 Back Squat (60/40)

400m Run

40 Back Squats (40/27)

200m Run

 

 

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