CrossFit

Strength & Technique

Bar Muscle Up Technique and Practice

 

WOD

2 x 12 AMRAP – Rest 4min

8 Power Snatch (50/35)

10 Burpees

12 T2B

 

BFit

Strength & Technique

Tempo Pull Ups

5 x 3 reps

 

WOD

2 x 12 AMRAP – REST 3

12 Kettlebell Swings

9 Sit Ups

6 Burpees

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