CrossFit

Strength & Technique

Find 1RM

Front Squat

 

WOD

“Cindy”

20 AMRAP

5 – Pull Ups

10 – Push Ups

15 – Air Squats

 

BFit

Strength & Technique

Accumulate

30 – banded Pull Ups

Or negatives

 

WOD

20 AMRAP

10 – Ring Rows

10 – Push Ups

15 – Air Squats

cfbadmin