CrossFit

Strength & Technique

1 rounds of Complex

15 Squats

10 Push Ups

6 T2B

WOD 

For time:

1000m Run

5 Rounds Complex

800m Run

4 Rounds Complex

600m Run

3 Rounds Complex

400m Run

2 Rounds Complex

200m Run

1 Round Complex

BFit

Strength & Technique

1 rounds of Complex

15 Squats

10 Push Ups

6 T2B

WOD

For time:

1000m Run

5 Rounds Complex

800m Run

4 Rounds Complex

600m Run

3 Rounds Complex

400m Run

2 Rounds Complex

200m Run

1 Round Complex