CrossFit
Strength & Technique
Complex
2 Power Cleans
2 Push Jerks
WOD
10 RFT
5 Pull Ups
5 Hang Power Cleans (50/35)
5 Jerks
June 22, 2018
Complex
2 Power Cleans
2 Push Jerks
10 RFT
5 Pull Ups
5 Hang Power Cleans (50/35)
5 Jerks