CrossFit

Strength & Technique

Overhead Squat

5 x 3 reps

 

WOD

“Nancy”

5 RFT

400m Run

15 Overhead Squat (43/29)

 

BFit

Strength & Technique

Goblet Squat

10 RM

 

WOD

5 RFT

400m Run

15 Goblet Squat

10 Ring Rows

 

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