CrossFit
Strength & Technique
Front Squat
5 x 5reps
WOD
4 RFT
48 Double Unders
24 Wall Balls
12 Pull Ups
6 STOH (100/70)
June 13, 2018
Front Squat
5 x 5reps
4 RFT
48 Double Unders
24 Wall Balls
12 Pull Ups
6 STOH (100/70)