CrossFit Strength & Technique Front Squat 5 x 5reps WOD 4 RFT 48 Double Unders 24 Wall Balls 12 Pull Ups 6 STOH (100/70) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related Posted bycfbadmin June 13, 2018 0 Share: Related Articles Friday 8 March 2019 Wednesday 28 February 2018 Thursday 4 September 2014 Tuesday 17 October 2017 Thursday 14 June 2018 Tuesday 12 June 2018