CrossFit

WOD 

2 min ON – 2 min OFF x 10

Station 1

15 – Wall Balls

10 – DB Snatches

Max Burpee Box Jumps

 

Station 2

60 – Double Unders

4 – Muscle Ups

Max Squat Cleans (50/35)

 

BFit

Strength & Technique

Banded Sprints
5 x 100m

 

WOD

3 Rounds:

500m Run
3 rounds:
10 – DB Snatches
10 – DB Deadlifts
10 – Burpees

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