CrossFit

Strength & Technique

9 EMOM

Min 1-3: 5 – Snatches

Min 4-6: 3 – Snatches

Min 7-9: 1 – Snatches

 

WOD 

3 Rounds

12 Deadlift (80/50)

8 TTB

Into

3 Rounds

10 Deadlift (100/70)

10 TTB

Into

3 Rounds

8 Deadlift (120/90)

12 TTB

 

BFit

Strength & Technique

5 Rounds:
10 Goblet Squats
10 Lunges
10 Reverse Lunges
10 KB Sumo Deadlifts

 

WOD

Team of 2
AMRAP 24
24 KB Swings
24 Cal Row
24 Burpee Box Jumps
24 DB Snatches

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