CrossFit

Strength & Technique

Build up to a 3 RM Hang Power Clean

 

WOD

14 AMRAP

300m Run

14 Hang Power Clean (60/40)

14 Bar Burpees

 

BFit

Strength & Technique

10 DB Box Step Overs
10 Slammy Jammies
10 DB Lunges

 

WOD

Teams of 2 Relay
10 Rounds:
250m Row
15 DB FR Squat

(5 Rounds Each)

 

Rest 7min

 

14 AMRAP

150m Run

7 – Hang Power Clean (60/40)

7 – Bar Burpees

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