CrossFit

Strength & Technique

Back Squat

5 x 3reps

 

WOD

3 RFT

  • 25 Wall Balls
  • 10 Bar Muscle Ups
  • 25 Wall Balls
  • 10 Power Snatches (60/40)

 

BFit

Strength & Technique

5 Rounds:
10 Sit Ups
10 Hollow Rocks
Max Plank (or 1 min)
30s Side Plank Raise
30s Side Plank Raise

 

WOD

For Time:

500m Run
50 Leg Raises
25 Burpees
50 Knee Raises
25 Burpees
500m Run

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