CrossFit

Strength & Technique

Overhead Squat

Find 10 RM

WOD

4 x 1 Min ON – 30 sec OFF

rest 2 min and repeat

Station 1

9 Burpees

Max Thrusters (40/27)

Station 2

9 Burpees

Max Power Snatches

BFit

WOD

AMRAP 12
12 – Wall Balls
12 – KB DL
12 – Box Jumps

Rest 4 Minutes

AMRAP 12
12 – DB Snatches
12 – KBS
12 – Burpees