CrossFit
WOD
21-15-9
Thrusters (40/27)
Burpees
Rest 4min
21-15-9
P Snatch (40/27)
TTB
Rest 4min
21-15-9
OHS (40/27)
Box Jumps
BFit
Strength & Technique
40s On/20s Off
3 Rounds:
Plank
Side Plank Raise
Side Plank Raise
WOD
AMRAP 20
200m Run
10 Sit Ups
10 Leg Raises
20 KBS
20 Squats
May 22, 2018
