CrossFit

WOD 

21-15-9

Thrusters (40/27)

Burpees

 

Rest 4min

 

21-15-9

P Snatch (40/27)

TTB

 

Rest 4min

 

21-15-9

OHS (40/27)

Box Jumps

 

BFit

Strength & Technique

40s On/20s Off
3 Rounds:
Plank
Side Plank Raise
Side Plank Raise

WOD

AMRAP 20
200m Run
10 Sit Ups
10 Leg Raises
20 KBS
20 Squats

cfbadmin