CrossFit

Strength & Technique

Practice:

Pull ups

Or

Muscle ups

 

WOD

21 AMRAP

  • 400m Run
  • 6 Muscle Ups
  • 12 HSPU
  • 28 Kettlebell Swings

 

BFit

Strength & Technique

Rowling

 

WOD


Teams of 2:
3 Rounds
20 Slammy Jammies
20 KBS
20 Burpees
1000m Row

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