CrossFit

Strength & Technique

12 EMOM

Min 1: 5-10 Strict Pull ups

Min 2: 40 sec Hollow Hold

Min 3: 15/12 cal Row/Bike

 

WOD

Regionals WOD 4

2 Rounds

10 Snatches (80/55)

12 Burpees

2 Rounds

10 Snatches (50/35)

12 Burpees

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