CrossFit

Strength & Technique

Push Press

5 x 3reps

 

WOD

15 AMRAP

  • 10 Push Press (60/40)
  • 20 Double Unders
  • 30 Air Squats

 

BFit

Strength & Technique

4 x 200m Sprint

Rest 2 Mins

 

WOD

5 Rounds:

  • 20 DB Snatches
  • 20 Goblet Squats
  • 200m Run
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