CrossFit

Strength & Technique

Deadlift

5 x 4reps

 

WOD 

6 RFT

  • 10 Hang Power Clean (60/40)
  • 10 HSPU
  • 10 Cal Bike

 

BFit

Strength & Technique

20 Lunges

15 Weighted Sit Ups

15 Goblet Squats

10 Leg Lower Downs

 

WOD

AMRAP 30:

  • 300m Run
  • 30 Kettlebell Swings
  • 30 Box Jumps
  • 30 Cal Row
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