CrossFit

WOD

3 x 10 AMRAP – Rest 5min

1st AMRAP

  • 10 Front Squat (70/50)
  • 10 High Box Jumps
  • 20 T2B

 

2nd AMRAP

  • 10 Thrusters (45/30)
  • 15 Box Jumps
  • 15 T2B

 

3rd AMRAP

  • 20 Wall Balls
  • 20 Box Jumps
  • 10 T2B

 

BFit

WOD

5 Rounds:

  • 500m Run
  • 20 Sit Ups
  • 20 Kettlebell Swings
  • 20 Squats
  • 20 Jumping Lunges
cfbadmin