CrossFit

Strength & Technique

Back Squat

5  x 3reps

 

 

WOD 

4 RFT

15 TTB

30 Deadlift (70/50)

60 Double Unders

 

BFit

Strength & Technique


5 Rounds
10 – KB Sumo Deadlift
5 – KB Romanian Deadlift

 

WOD

4 x AMRAP 4

10 DB Deadlifts
5 Burpees

Rest 1min

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