CrossFit

Strength & Technique

Split Jerk

4-4-3-3-2-2

 

WOD 

6 AMRAP

3 Bar Muscle Ups

3 Power Cleans (100/70)

 

Rest 3min

 

6 AMRAP

6 C2B

6 Power Cleans (80/55)

 

Rest 3min

 

6 AMRAP

9 Pull Ups

9 Power Cleans (60/40)

 

BFit

Strength & Technique

1000m Row For Time

 

WOD

Teams of 2
5 Rounds:
30 Medball Sit Up Passes
500m Row

cfbadmin