CrossFit

WOD

10 RFT

  • 200m Run
  • 15 Wall Balls
  • 15 Box Jumps

 

BFit

Strength & Technique

5 Rounds:
30s Plank
Into
30 Mountain
Climbers

 

WOD


AMRAP 25
15 Sandbag Squats
30 Double KB Swings
60 Skips

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