CrossFit

WOD 

“Cindy”

20 AMRAP

5 Pull Ups

10 Push ups

15 Squats

 

BFit

Strength & Technique


5 Rounds:
5 Hannging Knee Raises
10 Lying Leg Raises
15 Sit Ups
20s Plank

 

WOD


AMRAP 25:
20 – Wall Balls
20 – KB Swings
20 – Sit Ups

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