CrossFit

Strength & Technique

Core

Accumulate

15 Turkish Get Ups (per/side)

 

WOD

15 AMRAP

200m Run

10 Burpee Box Jumps

15 Dumbbell Snatches (22/15)

 

BFit

WOD

AMRAP 10

20 Box Jumps
20 DB Deadlifts
10 Burpees
10 DB Cleans

 

Rest 2 Minutes
AMRAP 5
10 Box Jumps

10 DB Deadlifts
Rest 1 Minute

AMRAP 5

5 Burpees

5 DB Cleans

cfbadmin