CrossFit

WOD 

30 AMRAP

150m Farmers Carry  1×24/16kg KB

40m Lunges

15 Push Ups

7 Strict Pull Ups

400m Row

 

BFit

Strength & Technique

3 Rounds:
100m Single Overhead Carry

 

WOD

Teams of 2

3 Rounds:
400m Sandbag Relay
10 Partner Medball Sit ups
50 KB Swings

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