CrossFit

Strength & Technique

Complex of:

  • Power Clean
  • Hang Power Clean
  • Push Jerk

 

WOD

3 RFT

  • 400m Run
  • 21 Burpees
  • 15 Power Clean (60/40)

 

BFit

Strength & Technique

4 Rounds:
30s on 30s off
1) Headstand
2) Plank

 

WOD


3 Rounds:
1000m Run
20 Double KBS
20 Double KB Squats

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