CrossFit
Strength & Technique
4 Rounds:
60 sec Plank
20 Hollow Rocks
10 Strict TTB
WOD
12 AMRAP
- 30 Double Unders
- 15 Kettlebell Swings
March 21, 2018
4 Rounds:
60 sec Plank
20 Hollow Rocks
10 Strict TTB
12 AMRAP