CrossFit

WOD

Open WOD 18.3

2 Rounds:

100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

 

BFit

WOD

For Time:
30 Double KB Squats
1000m Run
25 Double KB Squats
800m Run
20 Double KB Squats
600m Run
15 Double KB Squats
400m Run
10 Double KB Squats
200m Run

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