CrossFit

Strength & Technique

Front  Squat

3 x 3 reps

 

WOD

10 AMRAP

  • 6 T&G power cleans
  • 150m Run

 

BFit

Strength & Technique

2 Rounds:

Accumulate 4mins Plank

200m KB Overhead Carry

 

WOD

5 Rounds:

  • 10 Dumbbell Snatches
  • 10 Box Jumps
  • 10 Single Arm DB C&J
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