CrossFit

Strength & Technique

 

Practice C2B and Muscle Ups

 

WOD

14 AMRAP

  • 50 Double Unders
  • 25 Wall Balls
  • 4 Muscle Ups

 

BFit

Strength & Technique

4 Rounds:

10 – Leg Raises

15 – Sit Ups

20 – Flutter Kicks

 

WOD 

AMRAP 15

  • 30 Sit Ups
  • 20 Sandbag Lunges
  • 10 Burpees
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