CrossFit

Strength & Technique

Tempo Pull Ups

4 x 4 reps

 

WOD

5 RFT

  • 20 Push Ups
  • 5 Deadlifts (140/90)

 

BFit

WOD

5 Rounds:

  • 30 Wall Balls
  • 30 DB Deadlifts
  • 300m Run
cfbadmin