CrossFit

WOD

“Open 14.5”

21-18-15-12-9-6-3

  • Thrusters (43/29)
  • Burpees Over Bar

 

BFit

Strength & Technique 

10 x 50m Sprints

 

WOD

100 DB Thrusters For Time

5 Burpees EMOM

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