CrossFit
Strength & Technique
10 EMOM
1 – High hang snatch
1 – Low hang snatch
1 – Full snatch
WOD
“Open 16.3”
7 AMRAP
- 10 Power Snatch 35/25
- 3 Bar Muscle Ups
BFit
Strength & Technique
3 x Tabata:
- Hollow Hold
- Medball Crossovers
- Side Plank DB Twists
- Side Plank DB Twists
WOD
5 Rounds:
- 400m Run
- 20 Flutter Kicks
January 29, 2018
