CrossFit

Strength & Technique

10 EMOM

1 – High hang snatch

1 – Low hang snatch

1 – Full snatch

 

WOD

“Open 16.3”

7 AMRAP

  • 10 Power Snatch 35/25
  • 3 Bar Muscle Ups

 

BFit

Strength & Technique

3 x Tabata:

  • Hollow Hold
  • Medball Crossovers
  • Side Plank DB Twists
  • Side Plank DB Twists

 

WOD

5 Rounds:

  • 400m Run
  • 20 Flutter Kicks
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