CrossFit
WOD
“Open 16.2”
- 25 TTB
- 50 Double Unders
- 15 Squat Cleans (62/38)
- 25 TTB
- 50 Double Unders
- 13 Squat Clean (84/52)
- 25 TTB
- 50 Double Unders
- 11 Squat Clean (102/65)
- 25 TTB
- 50 Double Unders
- 9 Squat Clean (125/79)
BFit
Strength & Technique
2x TABATA:
- V-ups
- Knee Raise Holds
WOD
4 Rounds:
- 200m Run
- 30 Sit Ups
January 25, 2018
