CrossFit

WOD

“Open 16.2”

  • 25 TTB
  • 50 Double Unders
  • 15 Squat Cleans (62/38)

 

  • 25 TTB
  • 50 Double Unders
  • 13 Squat Clean (84/52)

 

  • 25 TTB
  • 50 Double Unders
  • 11 Squat Clean (102/65)

 

  • 25 TTB
  • 50 Double Unders
  • 9 Squat Clean (125/79)

 

BFit

Strength & Technique

2x TABATA:

  • V-ups
  • Knee Raise Holds

 

WOD

4 Rounds:

  • 200m Run
  • 30 Sit Ups
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