CrossFit
WOD
“Open 15.3”
14 AMRAP
- 7 Muscle Ups
- 50 Wall Balls
- 100 Double Unders
BFit
Strength & Technique
Tabata:
Hanging Flutter Kicks
Crunches
WOD
EMOM 20
1- 15 Wall Balls
2- 15 DB Thrusters
3- 15 Cal Bike
4- Rest
January 17, 2018
“Open 15.3”
14 AMRAP
Tabata:
Hanging Flutter Kicks
Crunches
EMOM 20
1- 15 Wall Balls
2- 15 DB Thrusters
3- 15 Cal Bike
4- Rest