CrossFit

WOD

“Open 15.3”

14 AMRAP

  • 7 Muscle Ups
  • 50 Wall Balls
  • 100 Double Unders

 

BFit

Strength & Technique

Tabata:

Hanging Flutter Kicks

Crunches

 

WOD

EMOM 20

1- 15 Wall Balls

2- 15 DB Thrusters

3- 15 Cal Bike

4- Rest

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